What are you babes doing to stay fit and healthy through all of this?? Obviously, once pregnant, I will happily gain a healthy amount of weight for the baby, but I’m reading more and more that that amount does not tend to be as much as we think it is. I feel like over the last 4 years of ttc, my body just wants to gain. This could also have something to do with being over 30 now, dammit. But I really do feel like my body is trying to nest every month, even though every month that nest has been batted out of the tree by some bitchy cat.
I cut out gluten for almost a year per the request of my acupuncturist, but I didn’t notice much of a difference. I was gaining a little weight though, which I thought would be the opposite. But while staying at my parents house this last time, being that my mother laughed at me with the whole no gluten thing so she prepared gluten with a side of gluten for each meal, I went back to eating it. I noticed that I was full a lot faster and ate way less. I also noticed that it made me a little lethargic, so it’s a give and a take I guess.
I tend to eat pretty well typically, but I’m most interested in finding physical activity that I can get into without having to fear I’m messing anything up. I’m a runner and a swimmer and I hike at least once a week. Running is a no-no, and I just worry about swimming and water getting up in my Netherlands. Hiking is great, but probably not once I’m pregnant.
So here are my questions! Answer any or all of them if you like!
1. What activities are you doing to stay fit and were they Dr. approved?
2. What are you cutting out or trying to include more of in your diet?
3. Are you using a heart monitor while you exercise and if so, do you recommend the one you have?
4. Are there any vitamins or supplements you’re having luck with?